Tummy Time Plan

Enter baby age to get daily tummy time targets, typical session lengths, a starter plan, and the next progressions — adjustable by tolerance and experience.

https://devonwheels.com/tools/tummy-time-plan/embed

About the Tummy Time Plan

The Tummy Time Plan provides daily age-based tummy time targets and a structured starter session plan. You can customize based on your baby’s tolerance (Struggles / OK / Loves) and experience level (New / Regular). Short, frequent practice supports motor skills, reduces flat spots, and builds strength for rolling, sitting, and crawling.

How It Works

Enter your baby’s age (weeks or months).
Select today’s Tolerance and Experience.
Get a personalized plan: Daily target, Typical session, Starter plan (e.g., 7 × 7 min), and Next progression.
Keep sessions short and frequent — pause if baby gets fussy, then try again later.

Daily Tummy Time Targets by Age

Age range	Daily target	Typical session	Sessions/day
0–2 w	10–20 min	2–3 min	5–10×
2–4 w	20–30 min	3–5 min	6–8×
4–8 w	30–45 min	5–7 min	6–8×
2–3 mo	45–60 min	7–10 min	6–8×
3–4 mo	60–80 min	8–12 min	6–8×
4–6 mo	80–100 min	10–15 min	6–8×
6+ mo	90–120 min	10–20 min	5–8×

Milestones to Watch

0–2 w: brief head lifts; turns head to one side.
2–4 w: lifts head higher for a few seconds; early forearm support.
4–8 w: head up to ~45°; holds longer.
2–3 mo: head up ~90°; stable forearm support.
3–4 mo: chest lift with arm push; some front→back rolls.
4–6 mo: rolls both ways; pushes high on hands.