Daily Routine Builder

Generate a realistic daily rhythm by age: feeds, play blocks, naps, and bedtime — built around E-A-S-Y (Eat → Activity → Sleep).

https://devonwheels.com/tools/daily-routine-builder/embed

About the Daily Routine Builder

The Daily Routine Builder creates a structured daily rhythm based on your baby’s age and wake-up time. It lays out feeds, wake/play blocks, naps, and a bedtime window following the E-A-S-Y flow: Eat → Activity → Sleep → You (parent time).

This helps parents balance sleep and feeding needs while staying flexible to their baby’s cues.

How It Works

Enter your baby’s age in months and start-of-day wake time.
Select the feeding type (Breast / Mixed / Formula).
The tool provides:
- Total feeds per day
- Wake windows by age
- Expected day sleep total
- Suggested bedtime window
Review the generated Daily Routine Timeline and adjust based on your baby’s actual nap lengths and signals.

Quick Reference by Age

Age	Naps	Wake windows	Day sleep	Feeds/day	Bedtime window
0–3 m	4–6	0.75–1.5 h	4–6 h	8–12	20:30–22:00
3–5 m	3–4	1.25–2 h	3.5–4.5 h	6–8	19:30–21:00
5–7 m	3	2–2.5 h	3–4 h	5–7	19:00–20:30
7–10 m	2–3	2.25–3.5 h	2.5–3.5 h	4–6	19:00–20:00
10–15 m	2	3–4.5 h	2.5–3.5 h	3–5	18:45–19:45
15–24 m	1–2	4–6 h	2–3 h	2–4	18:30–19:30
24–36 m	0–1	6–8 h	0–2 h	2–3	18:30–20:00

Tips for Using the Routine

Use wake windows as flexible guardrails, not rigid rules.
Expect cluster feeds in the evening for younger babies.
On short-nap days, move to an earlier bedtime to prevent overtiredness.
Track patterns over several days to see your child’s natural rhythm.

Note: This routine is a guideline, not a prescription. Every baby is different — if you’re concerned about feeding or sleep, consult your pediatrician.